When we think about healthy skin, we think right away to hydratation, to cleansing and to protection, but we rarely think of a primordial step that is exfoliation. What is exfoliation? This step results…
I can say that sports means so much to our family. Zak has always been part of sports teams: basketball and soccer. Otherwise, we do many other activities such as…
Craving cookies? No problem. I have the recipe you need: simple, fast and good! As usual… To make two huge cookies, you will need: 4 tsp ground flaxseed + 2 Tbsp…
WORKOUT You may think that working out is not a good idea since you don’t want to lose weight, but many types of workouts such as strength training will help…